Are Sleep Issues An Early Sign Of Brain Issues?
Sleep is literally a deep clean for your brain. 50-70 million U.S. adults have a sleep disorder.with insomnia being the most common. The National Sleep Foundation recommends that adults get between 7-9 hours of sleep every night to maximize health and well being. 35.5% of adults report getting less than 7 hours of sleep each […]
Doomscrolling: What Is It And How It Is Damaging Your Brain
Doomscrolling is “the act of scrolling through your phone or computer for content that causes physical and mental distress and it’s becoming more and more common these days. It’s so widespread now that the word doomscrolling has been recognized by Merriam-Webster and Dictionary.com.” I’m sure you have found yourself sucked into that rabbit hole of […]