Doomscrolling: What Is It And How It Is Damaging Your Brain
Doomscrolling is “the act of scrolling through your phone or computer for content that causes physical and mental distress and it’s becoming more and more common these days. It’s so widespread now that the word doomscrolling has been recognized by Merriam-Webster and Dictionary.com.” I’m sure you have found yourself sucked into that rabbit hole of […]
The POWER Of Gratitude For Better Health
3 Ways Gratitude Can Improve Your Life (and immune system) The holiday season is a time of year that elicits feelings of gratitude and positivity in many people and with the year we have had…this is so needed! But can it improve your health? According to Robert Emmons, the world’s leading researcher on gratitude, “Grateful […]