Are Your Breathing Patterns Cause for Concern?
Take a few minutes and pay attention to how you breathe. Proper breathing decreases the risk of disease AND improves immune system strength! Many people are “shallow breathers” as a reaction to environmental stressors. Breathing in a shallow way keeps the body in a cyclical state of stress; stress causing shallow breathing and shallow breathing […]
Are Sleep Issues An Early Sign Of Brain Issues?
Sleep is literally a deep clean for your brain. 50-70 million U.S. adults have a sleep disorder.with insomnia being the most common. The National Sleep Foundation recommends that adults get between 7-9 hours of sleep every night to maximize health and well being. 35.5% of adults report getting less than 7 hours of sleep each […]
Did You Know Poor Balance Leads To Poor Health?
Your Ability to Balance Could Help Determine Your Future Health It is well known in scientific circles that your ability to balance is directed by specific areas of the brain BUT now research is starting to show that your ability to balance is a good predictor of future health. According to a study published […]
Doomscrolling: What Is It And How It Is Damaging Your Brain
Doomscrolling is “the act of scrolling through your phone or computer for content that causes physical and mental distress and it’s becoming more and more common these days. It’s so widespread now that the word doomscrolling has been recognized by Merriam-Webster and Dictionary.com.” I’m sure you have found yourself sucked into that rabbit hole of […]