Are Your Breathing Patterns Cause for Concern?
Take a few minutes and pay attention to how you breathe. Proper breathing decreases the risk of disease AND improves immune system strength! Many people are “shallow breathers” as a reaction to environmental stressors. Breathing in a shallow way keeps the body in a cyclical state of stress; stress causing shallow breathing and shallow breathing […]
Doomscrolling: What Is It And How It Is Damaging Your Brain
Doomscrolling is “the act of scrolling through your phone or computer for content that causes physical and mental distress and it’s becoming more and more common these days. It’s so widespread now that the word doomscrolling has been recognized by Merriam-Webster and Dictionary.com.” I’m sure you have found yourself sucked into that rabbit hole of […]